0:00 · Living in lack is no fun. I was living in lack for the longest time and I changed my mentality after reading and going through so many years of self-development and I can safely say that getting jacked, making a bunch of money, does not lead you to ultimate life fulfillment unless you’re happy and you know, whatever it is. But if you find that you are a deeper thinker or that you have been overthinking negative thoughts, your brain somehow takes control, your thoughts take control of your your of your life and you’re tired of it, you want to get over it.
0:27 · I was going down this rabbit hole for 7 years and one switch, literally one week, transformed my life and I’ve been reflecting and there are three things that completely changed my life, transformed it to where I can be here now making this video, absolutely just happy.
0:43 · Just happy.
0:44 · So, it all starts with the realization that you and this isn’t saying this is not woo-woo, this is neuroscience. You 95% of you by the time you’re 35 years old. So, if you’re watching this and you’re 35, 90 95% of you is a set of memorized patterns, behaviors, and beliefs because you conditioned to believe certain things since you were a child, since you gone through school.
1:03 · We’ve had three layers of outsourcing our power. Parents giving love, some of us make it conditional, some of us unconditional. For the great parents out there, good job.
1:12 · Parents outsourcing power, teachers outsourcing power. I tell you when you go to the bathroom, I tell you when you can get up to go to school, I tell you when the bell rings then you’re free. I tell you what to eat, when to eat, outsourcing power. And number three, religion. This is a big one for people. I am only deserving of love when I go through Christ for any other religions out there, it may be the same in some some sense or another. So, you’ve been conditioned to believe essentially that you are not worthy.
1:40 · Which is stopping you from believing that your dream life is possible and you think that everybody who has achieved something is at some higher level of consciousness where they broke out of the system, they got super lucky. No.
1:50 · They just understand the game of life and how to play it. And this was one of the biggest books that completely changed my life. So, understanding that you were raised in a certain way to believe a certain set of things, and now that has become a memorized set of patterns, which when neurons and Joe Joe Dispenza talks about this, neurons fire together, wire together, you are hardwiring new pathways in your brain.
2:07 · But, the realization that you can break out of this and start to create your heaven on Earth with a few realizations that we’re going to talk about in this video. And the goal is by the end of this video, you break free and get in the best shape of your life, not shape shape of your life to change your life in the next Some of you 7 days, some of you 30 days, this is going to be a life-changing experiment because I want you to come back to this video in 7 days, 30 days, and realize like, “Wow, holy That was great. I’m going to give you tactical, tangible, obvious-ish tips that you’re going to like, “Wait.
2:36 · Okay, I got this. I can do that.” Right?
2:38 · Because I’m tired of these YouTube videos not actually leaving me with something. I always felt like, “Okay, bet. Like, I’m going to go do something.” But, I would never actually do it. Okay? So, by the end of this video, we’re going to do it. The second realization you must come to is that the reason why you feel exhausted and the reason why you feel like you’re living the same day on repeat is because number one, you don’t cleanse yourself before you go to bed. You watch TV all the way up to when you go to bed, and then you wake up and you’re already late. Your brain now, since you’ve been living in lack for however many years you’ve been on this Earth, your brain is waking up in a state of lack because you’re tired.
3:09 · You’re exhausted. You didn’t sleep well enough. I feel like S-H-I-T. You’re waking up priming your brain to spot everything because the brain subconsciously loves to be right. So, if you think, “Oh, I’m tired. I don’t feel like shit.” You’re going to need your coffee. Boom, coffee. More caffeine stimulus, external stimulus. I need my phone to make me feel better, to distract me from this feeling of feeling like I’m already late. I have to be somewhere. I’m not enough. I’m not capable. I’m behind. Think about the stress in the morning just in the first first 30 minutes of your day. You’re already behind, right? But, you’re not actually behind, and the one way to get over this is by 30 minutes before you go to bed each night.
3:40 · It’s just 30 minutes, man. It It could be 5 or 15. Reflect on each day, and this was huge for me.
3:47 · What made me feel like What made me feel good? Who Who made me feel good?
3:51 · What interactions? What food? Fast food?
3:54 · We’re consuming so much fast food and I don’t mean just for the gut. The gut and the mind are two. One brain, two brains.
4:00 · What am I eating fast food wise? Bad food actually in the physical sense.
4:04 · That’s not nourishing my body and what social media, what dopamine is fast food in my brain? For us bad habits out there over thinkers, we know what fast food we’re consuming and think about this about habit just came to mind. We need to get that out of here. Reflect on it.
4:17 · Start eliminating. It’s an audit. It is a life habit audit. This will get rid of most of your stress I guess and realizations that wait, these things have been controlling me and keeping me in a certain place for so long just by the process just by the process of removing. Sorry, my throat’s really dry. Just by the process of removing a few things, so much more clarity can come in because you must clean your closet. You must dig your ditches so that you can fill them.
4:42 · Get the dirt out of there. Start filling them with gold, okay? That is realization number two. Number three is if you’re scared of what other people think. If you’re walking around town, going to the gym, posting doing whatever it is and you’re scared that either you’re going to fail or that other people are going to make fun of you.
4:56 · Number one, you don’t actually you’re not actually scared of what other people are going to think about you. You’re scared that you already are right about what you think about you. So, when someone triggers you, they didn’t trigger you. You actually triggered yourself because you already believe it to be true about yourself. So, the reason why I am nervous going into yoga class wondering if like girls are going to find me attractive is because I don’t believe that I’m attractive. That’s one of my biggest insecurities. So, therefore, conquering that, which you never actually delete but you build a better relationship with. A mentor told me that.
5:23 · When you can build a better relationship rather than thinking of an insecurity an insecurity and this is huge or a fear as this same sense of me, thinking of it as your inner child and your ego.
5:38 · The ego needs to be held and a mentor taught me this, too. The ego needs to be held.
5:44 · Not yelled at. When you when the ego comes up, you need to understand that it’s just your inner child needing that love and support, so you can cradle it.
5:52 · Cradle your ego, and I know it sounds super woo-woo and insane.
5:55 · But, the other one is fear of failure.
5:58 · You’re not actually scared of failing because you’re currently failing by not actually doing the thing. So, there is literally no failure on this earth. It’s just a thing that you do, and you can remove the sense. The only reason that you’re failing is because you’re scared that the outcome won’t bear the result that you desire based off what you think you should have and what other people have done.
6:13 · Failure is just a construct of the mind, meaning like, “Oh, if I don’t sell my company for 100 million, I’m a failure.”
6:17 · Okay, I just had a thought that that’s true. Do the Brené Brown work. I just had a thought that I’m a failure. Is it absolutely true that I’m a failure?
6:24 · Have I actually gotten results and evidence? Because again, the brain loves to be right. So, if you can prove yourself wrong in that narrative by if you think that you’re not good enough or not capable or your fear your fear of failure is getting in the way of starting a business, get back to the core belief of why do I think that that’s failure by asking yourself, “Where is there evidence that I have failed before?” And number two, do something to because the brain subconsciously loves to be right.
6:45 · Sorry. The brain subconsciously loves to be right. I need water.
6:48 · Prove yourself wrong in that regard. So, sell something quick.
6:53 · So, sell something quick. Get a little bit of money to prove that the flow can begin, and then you can be on your way and prove to yourself that you’re just projecting your familiar past of lack, worry, doubt, anxiety, stress into the unknown future. The future is unknown.
7:06 · You couldn’t possibly know what’s going to happen cuz it hasn’t happened yet.
7:09 · So, the way to do this is your brain understands it filters out 99% of what is going on in this world. What you’re watching right now is just 1%, and that 1% is again conditioned, and this is why the the start of this video is so important, is because that 1% is based off what you have been taught, what you believe to be true about yourself. It’s a construct of memorized patterns, beliefs, and behaviors. That 1% is what you’re subconsciously choosing every single day to choose that you’re not enough. But, you don’t even try because it’s been so long. It’s been 20 years, 30 years, 40 years of believing that to be true.
7:40 · When you can realize this and realize that if you can create hell on earth, I could probably also create heaven. So, if I could subconsciously train that 1% to ditch that lack thought and instead focus on positivity, love, grace, harmony, power, wholeness.
7:55 · Think about the hell that you can create that hell that you can create very well, by the way, for my overthinkers, you can definitely create that same heaven. The brain will subconsciously start to notice positivity by looking for more positivity, speaking more positive to yourself, about yourself, to others, about others. That will literally create more positivity in your life because the brain searches for what it wants to find. If you tell yourself the most dominant thought in your brain, it will come true. You will find reasons for it.
8:20 · Trust me. Do this for 7 days, find reasons, and just literally gaslight yourself if you don’t already believe it to be more positive. Speak positively about everybody else that comes into your immediate reality. Speak positively to yourself and detach from the negative thought.
8:32 · Doubt the doubt. Think about the red car theory. The red car theory is the fact that Think about a doubt as a red car passing by, okay? When you only focus on the red cars, you see more red cars.
8:40 · This is the reticular activating system.
8:42 · If you can focus on green cars as good cars, which are good thoughts, you see more of them. So, prime your brain to be like, “I’m going to focus on good thoughts today.” And then your brain will focus on good thoughts, therefore creating a heaven on earth rather than a hell on earth. Number two is again, you are a set of memorized patterns and beliefs. And the version of you that is watching this video now has been hardwired to believe certain things about yourself. So, the way to break out of this is by closing the loops, cleaning the closet, which is cleaning out people that don’t serve you. It’s going to be hard. It’s going to be gross, but every animal shed. Shedding is a natural process. Doing building the garden.
9:14 · Everybody wants to build the garden, right?
9:16 · But no one wants to do the gardening.
9:18 · No what? And I talked about this in my last my last video. Nobody wants to bend over in the sweaty days with the hurt knee, the hurt back, the bloody fingers, and do the gardening and not that. And this is the key part, but nobody wants to let the time and the natural forces go by to where the garden and the plants and the seeds must grow and do the nourishing where you have to detach, you can’t plant a seed and stare at it, water it, pour water over it, put artificial sunlight, stare at it, say, “Grow. Grow.”
9:44 · You have to detach, you have to wait, sip your coffee, go talk to a loved one, come back, check in on it. 2 weeks from now, maybe it’s growing. There is so much friction right to when that plant has to burst through the ground. That’s where the most friction is. And in The Alchemist, it states that the closer that you get to your goal, the more pushback you will receive. So, right as you sense the most pushback, the most friction, the most difficulty, keep going because you are right there.
10:09 · The most friction means you are doing the most. There’s a difference between friction and restriction, and there’s a difference between push and pull, which I’ll talk about in another video. But, essentially, the best way to do this, cuz I’m I’m going to stop yapping. 90 minutes.
10:22 · Speak positively to yourself. Bruce Lee, huge proponent of positive self-talk.
10:25 · Abracadabra, as I speak, I shall create.
10:27 · Take field trips to your future. This is from You Choose Podcast. I learned this with Charlie Rocket, Billy Art Jr.
10:33 · Taking field trips to your future.
10:34 · Priming your RAS to speak positively, see positively by telling yourself positive thoughts. Again, Bruce Lee was a huge proponent of positive self-talk because spelling are casting spells. When you speak words, you are casting that into the universe. And whatever you give, I love this, whatever you give goes out to the person you give it to, God sees it, and then it comes back to you threefold. So, if you can give as much love as you can, guess what you’re going to get, buddy? A whole lot of love back and vice versa.
10:59 · Whatever you give out comes back to you in the end. Karma is a real thing. We are cyclical beings. Back to the gardening.
11:06 · If you don’t detach from the result, if you stay attached to I just want the beautiful garden so that the butterflies come to me, you’re in it for the wrong reasons. The gardening is the whole process of life because once you have the garden, yes, you get to eat the fruit, but you realize one day in retrospect the years of struggle will strike you as the most beautiful.
11:24 · If you want to destroy your negative thoughts, write this down.
11:27 · Name your inner critic.
11:29 · Name it something. I named mine Greg.
11:30 · Anytime I have a negative thought, Greg, shut up. Not time for you.
11:33 · Disassociating from the negative thought, removing yourself, being the observer from Power of Now, Eckhart Tolle, removing yourself from the negative thought will change your life.
11:41 · Trust me, it’s the most beautiful feeling of all time. When you can remove yourself and question thought, think about watching yourself from a CCTV camera and being like, “Damn, Greg just thought that. I wonder what he’s going to do.” And be like, “I’m not going to let that control me.”
11:54 · Because again, it’s a red ca- it’s a red passing car or a green passing car. So, number one, name your inner critic.
11:59 · Number two, pattern interrupt yourself.
12:01 · If you’re sitting there staring at your computer, staring at your journal, staring at your phone, and you seem to can’t you seem like you’re not able to break out of a negative loop, just jolt yourself awake. And it’s going to be weird, it’s going to be forced for the first couple times, and then it’s going to become a habit because you can hardwire your brain, and neurons that fire together wire together. Joe Dispenza talks about this. You can literally get yourself out of a negative thinking loop literally just by like doing that. You know when you’re falling asleep and you think you’re going to fall off a skyscraper and you jolt awake? It’s literally that.
12:27 · And this is insane because neuroscience has proved that the brain doesn’t know the difference between what’s real and what’s fake. That’s why manifestation and reverse manifesting is insane because you have to understand that whatever your pre- whatever your most dominant thought is, you are going to find in reality. Whatever you think about the most, you will create. If you think about positivity and blessings and love, that’s what you’re going to get in your life.
12:49 · So, in order to also stop doubting yourself, understand that understanding that words are spells. So, if you tell yourself, “I’m the greatest. I’m fully equipped for this moment. The divine design of my life is taking control.”
12:59 · Being grateful and being in lack can’t exist at the same time. You choose your power, hell or heaven. You get to create the outcome of your life. And if you want to choose differently for your life to up until the point of watching this video that hell has been, now you can create the heaven, and you can go forward into plenty. You can go free. You are going to be free after realizing this. So, quick recap.
13:19 · Training your reticular activating system to spot positivity, filtering that subconscious 1% by speaking positively to others, giving love everywhere you can, not judging, no judgment, and a huge one that is massive is number one understanding that you’re a thought of you’re a set of memorized patterns, beliefs, and behaviors that have gotten you to right now, and you think 70,000 thoughts per day, 90% of those are the same as yesterday, which is insane.
13:44 · Pattern interrupt yourself, stop talking negatively, name your inner critic something, train your subconscious mind to focus on positive, and the last one is words are spells, abracadabra.
13:55 · And again, when you can face situations, and this is for people who have a lot of open tabs in their life, or are scared to face that thing that’s maybe been at the front of their mind, but they haven’t faced yet because they’re scared. Every situation that you resist, every time that you know you have something to do, but you’re not going to do it because you’re scared of the outcome, you’re scared of that conflict. Conflict is a necessary process of becoming. And when you can face a situation with non-resistance, there is no situation to face.
14:21 · Everything becomes a golden link in the chain of your good, and everybody who is in your way is actually a teacher.
14:28 · So, when you can learn from everybody rather than judging them, cuz judgment’s just a confession, you understand that everybody here is a chain, a link in the chain of your good, understanding that everybody is here to teach you something, and then once they’ve served their purpose, either they stay and they continue to teach you, or they disappear harmoniously from your path, never to be seen again, or they get popped back in your life, doesn’t matter.
14:48 · Pick your cluster, clear your cluster, audit your time, audit your habits, audit the people in your life, start training your brain to see more positively.
14:55 · Speak positively, doubt the doubt, prove yourself wrong about the narratives that you’ve been believing about yourself for the longest time.
15:02 · Fear being seen, fear of failure, fear of fear of risk.
15:06 · It’s all constructs of the mind based off the choosing circumstances that you’ve been living in for a certain period of time. You can literally change your reality by literally If you’ve been thinking negatively, and this is the 30-second summary. If you’ve been thinking negatively for a certain amount of time, you have the power to think the opposite. You just need to choose differently for your life and you can do it with some of these tools.
15:26 · Check back in 7 days because I genuinely believe it all it takes is 7 days to change it. And I also recommend reading The Power of Now, Four Agreements, um The Game of Life and How to Play It, Master Key, some Emmet Fox, and your life will change.
15:42 · Give out love, get love back.
15:45 · I love you.